Hi my friends
Don’t you LOVE a good a-ha moment?!
Here’s mine from today:
I was just on Instagram (it’s tea-time, don’t judge) and came across a post that has really made me smile and I feel so happy that people like this exist in the world.
Here’s what stopped me in my scrolling tracks:
‘I used to think the most important thing I did as a personal trainer was keeping my clients accountable. Now I know the most important thing I do is to help my clients reconnect and trust their body so that someday I am no longer needed.’
😱
I have always wondered why accountability doesn’t really work in my experience and @asteyafitness totally nailed it! Accountability seems to be rooted in ‘should’ whereas trusting your body is - wow - just a whole other level of actual BEING.
Where was all this info when I was a teenager??
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